Jim Lewis 7,619m row
7,619m
Meters
34:50.5
Time
2:17.1
Pace
445
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
September 29, 2009 06:04:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
5 X 1000M 27 SPM @ 1:59.0/500M HR = to high, over 180 BPM. This is to hard for now. Want to stay around 2:05/500M