Jim Lewis 8,434m row
8,434m
Meters
39:00.0
Time
2:18.7
Pace
488
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
October 02, 2009 06:05:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 Min. w/ 3:00 min. rest. / 24 SPM @ 2:11.8/500M HR = 152. Probably can go 2:10's at this interval time.