30:00.0 row on October 03, 2009

Jim Lewis 30:00.0 row

6,892

Meters

30:00.0

Time

2:10.5

Pace

420

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

590 0f 787. 30 Minutes / 24 SPM @ 2:10.5/500M HR=160