Jim Lewis 7,693m row
7,693m
Meters
35:26.8
Time
2:18.2
Pace
447
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
October 06, 2009 06:11:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
5 X 1000M w/ 3:00 min. rest / 25 SPM @ 2:02.6/500M HR high 160's. This is more where I want to be right for right now.