Jim Lewis 7,957m row
7,957m
Meters
39:00.0
Time
2:27.0
Pace
441
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
October 07, 2009 06:14:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 Min. w/ 3:00 min. rest / 24 SPM @ 2:08.9/500M. HR in the low 160's. Need to lower HR below 160 at his pace.