Jim Lewis 13,920m row
13,920m
Meters
1:02:07.6
Time
2:13.8
Pace
829
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
October 11, 2009 11:44:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 X 6000M w 5:00 Min. Rest / 25 SPM @ 2:10.3/500M. Could probably start doing 3 of these for more endurance work.