Jim Lewis 7,051m row
7,051m
Meters
32:10.5
Time
2:16.8
Pace
412
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
October 13, 2009 06:03:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 26 SPM @ 2:01.3 / 500M. HR in low 160's. This ia still good. Like the longer rests.