Jim Lewis 8,504m row
8,504m
Meters
39:00.0
Time
2:17.5
Pace
495
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
October 16, 2009 06:05:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:09.3/500M. HR in mid 150's.