Jim Lewis 7,108m row
7,108m
Meters
31:43.8
Time
2:13.9
Pace
424
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
October 20, 2009 05:57:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 26 SPM @ 1:57.9/500M. HR avg low 170's. This is probably OK, keep an eye on how you feel...