Jim Lewis 8,604m row
8,604m
Meters
39:00.0
Time
2:15.9
Pace
506
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
October 21, 2009 06:07:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:09.4/500M. HR = high 140's.