Jim Lewis 9,726m row
9,726m
Meters
45:05.0
Time
2:19.0
Pace
561
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
October 23, 2009 06:03:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
10 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 5 min cool down.