10,000m row on October 24, 2009

Jim Lewis 10,000m row

10,000m

Meters

41:57.9

Time

2:05.8

Pace

632

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

524 of 840. 10,000 Meters / 26 SPM @ 2:05.8/500M. HR = 166. Could have gone harder...