Jim Lewis 7,013m row
7,013m
Meters
31:36.5
Time
2:15.2
Pace
415
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
October 28, 2009 06:06:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 27 SPM @ 1:57.0/500M. HR avg low 170's. This is still a good place to be HR wise