Jim Lewis 8,480m row
8,480m
Meters
39:00.0
Time
2:17.9
Pace
493
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
October 30, 2009 06:00:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:09.5/500M. HR in high 140's approching 150. This is getting better.