Jim Lewis 6,966m row
6,966m
Meters
31:34.8
Time
2:16.0
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
November 03, 2009 07:11:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 27 SPM @ 1:56.8/500M. HR avg low 170's. This is still good, but can try to lower time/500M.