Jim Lewis 8,656m row
8,656m
Meters
39:00.0
Time
2:15.1
Pace
512
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
November 05, 2009 07:19:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:05.5/500M. HR in the low to mid 150's. This is where you want to be.