Jim Lewis 9,636m row
9,636m
Meters
45:00.0
Time
2:20.0
Pace
554
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
November 06, 2009 07:03:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
10 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 5 min cool down.