Jim Lewis 13,667m row
13,667m
Meters
59:14.8
Time
2:10.0
Pace
836
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
November 07, 2009 14:13:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 X 6000M w/ 5:00 min rest / 26 SPM @ 2:03.1/500M. HR avg 165 for first & 180 for second. 180 BPM last 2000M was OK.