Jim Lewis 6,825m row
6,825m
Meters
31:33.7
Time
2:18.7
Pace
395
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
November 10, 2009 07:06:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 27 SPM @ 1:56.7/500M. HR avg high 160's. That's a little lower than last row. Good job.