Jim Lewis 8,792m row
8,792m
Meters
39:00.0
Time
2:13.0
Pace
527
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
November 11, 2009 07:07:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 26 SPM @ 2:04.6/500M. No warm-up, this is OK for this workout...