Jim Lewis 6,906m row
6,906m
Meters
31:32.0
Time
2:16.9
Pace
404
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
November 17, 2009 07:05:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1000M w/ 4:00 min rest / 28 SPM @ 1:56.5/500M. HR range 161 to 170.