Jim Lewis 21,024m row
21,024m
Meters
1:33:54.3
Time
2:13.9
Pace
1252
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
November 21, 2009 14:54:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 6000M w/ 6:00 min rest / 25 SPM @ 2:06.5/500M. HR range 158 to 172. Messed-up rest should be 5:00 minutes.