Jim Lewis 8,909m row
8,909m
Meters
39:32.4
Time
2:13.1
Pace
534
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
November 24, 2009 07:15:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 X 1500M w/ 4:00 min rest / 25 SPM @ 1:57.7/500M. HR range 163 to 170.