Jim Lewis 20,524m row
20,524m
Meters
1:30:08.2
Time
2:11.7
Pace
1241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
December 06, 2009 10:38:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 6000M w/ 5:00 min rest / 25 SPM @ 2:05.2/500M. HR range 163 to 164. Went with a steady HR, wanted lower rate, sick.