Jim Lewis 8,876m row
8,876m
Meters
42:00.0
Time
2:21.9
Pace
505
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
December 09, 2009 07:13:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. Starting to like this workout.