Jim Lewis 8,802m row
8,802m
Meters
39:00.0
Time
2:12.9
Pace
528
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
December 10, 2009 07:19:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:03.3/500M. HR range 152 to 161...