Jim Lewis 13,709m row
13,709m
Meters
59:11.8
Time
2:09.5
Pace
843
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
December 12, 2009 17:34:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:02.9/500M. HR range 159 to 165. Tried a couple of different stroke rates.