Jim Lewis 10,000m row
10,000m
Meters
39:05.3
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
December 16, 2009 07:21:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
289 of 1110. 10,000 Meters / 26 SPM @ 1:57.2/500M. HR = 173. Went hard from the start. Can go a little faster for sure.