30:00.0 row on December 18, 2009

Jim Lewis 30:00.0 row

7,108

Meters

30:00.0

Time

2:06.6

Pace

447

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

15 X 1:40 min w/ :20 sec rest / 25 SPM @ 2:02.8/500M. HR range 149 to 159... Moderate workout...