Jim Lewis 7,108m row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
December 18, 2009 07:24:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
15 X 1:40 min w/ :20 sec rest / 25 SPM @ 2:02.8/500M. HR range 149 to 159... Moderate workout...