Jim Lewis 20,791m row
20,791m
Meters
1:30:27.1
Time
2:10.5
Pace
1268
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
December 20, 2009 13:58:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
X 6000M w/ 5:00 min rest / 24 SPM @ 2:05.7/500M. HR range 152 to 177. Shut it down after two, felt tired and HR to high