Jim Lewis 9,234m row
9,234m
Meters
42:00.0
Time
2:16.4
Pace
542
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
December 22, 2009 07:05:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:16.4/500M) HR = 162