Jim Lewis 10,242m row
10,242m
Meters
45:44.0
Time
2:13.9
Pace
611
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
December 23, 2009 07:29:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
5 X 1500M w/ 3:00 min rest / 25 SPM @ 2:02.9/500M. HR range 155 to 161. Backed it off today, feel burnt-out.