Jim Lewis 9,166m row
9,166m
Meters
42:00.0
Time
2:17.4
Pace
534
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
January 13, 2010 07:14:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (23SPM / 2:17.4/500M) HR = 167