Jim Lewis 7,104m row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
January 27, 2010 07:08:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
15 X 1:40 min w/ 0:20 min rest / 24 SPM @ 2:02.6/500M. HR avg. = 155. Moderate workout.