Jim Lewis 9,281m row
9,281m
Meters
42:00.0
Time
2:15.7
Pace
547
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
January 29, 2010 07:14:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:15.7/500M) HR = 165.