Jim Lewis 13,868m row

13,868m

Meters

57:58.2

Time

2:05.4

Pace

879

Calories

Average Watts177
Calories Per Hour910

February 03, 2010 07:33:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2 X 6000M w/ 5:00 min rest / 24 SPM @ 1:59.9/500M. HR avg. = 168.