Jim Lewis 10,000m row

10,000m

Meters

38:07.2

Time

1:54.3

Pace

702

Calories

Average Watts234
Calories Per Hour1105

February 07, 2010 13:52:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

218 of 1362. @ 10,000 Meters/ 25 SPM @ 1:54.3/500M. HR = 177. Top 16%, Very happy with time.