Jim Lewis 10,837m row

10,837m

Meters

44:59.3

Time

2:04.5

Pace

692

Calories

Average Watts181
Calories Per Hour923

January 04, 2011 08:03:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Started Marathon Traning, Started in week 13 of 26 week program. 3,000m @ MP/3,000m @ 10Kp/ 3Km @ Half Marathon Pace