Jim Lewis 12,116m row

12,116m

Meters

49:56.0

Time

2:03.6

Pace

780

Calories

Average Watts185
Calories Per Hour937

January 05, 2011 08:07:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Started program here due to meters rowed during the holiday challenge. 2 X Alternate (2,000 @ 5Kp/3,000 @ Marathon Pace)