Jim Lewis 14,014m row

14,014m

Meters

57:44.3

Time

2:03.6

Pace

902

Calories

Average Watts185
Calories Per Hour937

January 08, 2011 09:14:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Lactate Threshold (LT) 2 X (2,000 @ MP/2,000 @ 10Kp/2,000 @ HMP... (HMP) Half Marathon Pace.