Jim Lewis 8,747m row
8,747m
Meters
38:05.8
Time
2:10.6
Pace
533
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
January 20, 2011 08:51:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Decided to do workouts for 2000 meter event. Only 3 days per week. 20 Minutes in UT1 - Intense Aerobic, HR @ 147 to 160