Jim Lewis 9,030m row
9,030m
Meters
39:07.2
Time
2:09.9
Pace
553
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
January 22, 2011 07:55:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 X 8 minute AT (Anaerobic Threshold). HR 160 to 167 range. Rowed 1:58/1:59's and HR stayed below 160. OK for now...