Jim Lewis 23:35 row
5,018
Meters
23:35.1
Time
2:21.0
Pace
286
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 105 |
February 14, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,018 | 2:21.0 | 125 | 729 | 286 | 28 | 158 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 157 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 168 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 167 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 154 |
| 23:35.0 | 677 | 2:38.7 | 87 | 600 | 35 | 26 | 145 |
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Concept 2 Dynamic Rowing - Maiden Voyage