Jim Lewis 22:31 row
5,019m
Meters
22:31.9
Time
2:14.6
Pace
296
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 105 |
February 15, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,019m | 2:14.6 | 143 | 793 | 28 | 163 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 156 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 174 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 176 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 159 |
| 22:31.0 | 496m | 2:32.2 | 99 | 641 | 26 | 153 |
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Day 2