Jim Lewis 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
February 16, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 27 | 152 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 150 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | 157 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 157 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 | 159 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 3