Jim Lewis 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 107 |
February 18, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 26 | 155 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | 149 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 161 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 162 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 158 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 149 |
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Workout Graph
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