Jim Lewis 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 106 |
February 22, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 27 | 156 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | 149 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 158 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 159 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 164 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 151 |
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Workout Graph
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