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Jim Lewis 7500m row

7,500m

Meters

33:37.9

Time

2:14.5

Pace

439

Calories

147

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count904
Drag Factor105

February 24, 2019 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:37.9 7,500m 2:14.5 144 794 26 147
2:18.8 500m 2:18.8 131 750 26 133
2:17.9 1,000m 2:17.9 133 759 26 136
2:11.6 1,500m 2:11.6 154 828 28 147
2:09.6 2,000m 2:09.6 161 853 28 154
2:11.3 2,500m 2:11.3 155 832 27 151
2:10.9 3,000m 2:10.9 156 837 28 154
2:12.6 3,500m 2:12.6 150 816 27 150
2:13.1 4,000m 2:13.1 148 810 27 149
2:13.1 4,500m 2:13.1 148 810 27 150
2:12.6 5,000m 2:12.6 150 816 27 151
2:11.8 5,500m 2:11.8 153 826 27 155
2:12.3 6,000m 2:12.3 151 820 27 152
2:13.3 6,500m 2:13.3 148 808 28 154
2:23.8 7,000m 2:23.8 118 705 25 140
2:25.1 7,500m 2:25.1 115 694 24 139

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Workout Graph

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