Jim Lewis 7500m row
7,500
Meters
33:59.0
Time
2:15.9
Pace
439
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 105 |
February 27, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,500 | 2:15.9 | 139 | 779 | 439 | 27 | 153 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 25 | 124 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 26 | 133 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 28 | 149 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 28 | 154 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 28 | 157 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 28 | 157 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 27 | 160 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 29 | 27 | 158 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 29 | 162 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 28 | 163 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 29 | 165 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 823 | 30 | 28 | 165 |
| 2:12.7 | 6,500 | 2:12.7 | 150 | 815 | 30 | 28 | 166 |
| 2:23.8 | 7,000 | 2:23.8 | 118 | 705 | 28 | 25 | 150 |
| 2:30.1 | 7,500 | 2:30.1 | 103 | 656 | 27 | 24 | 142 |
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Workout Graph
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