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Jim Lewis 7500m row

7,500m

Meters

33:20.9

Time

2:13.3

Pace

444

Calories

150

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count891
Drag Factor105

February 28, 2019 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:20.9 7,500m 2:13.3 147 807 26 150
2:23.6 500m 2:23.6 118 706 25 122
2:16.7 1,000m 2:16.7 137 771 26 131
2:11.7 1,500m 2:11.7 153 827 27 142
2:11.0 2,000m 2:11.0 156 835 27 150
2:10.7 2,500m 2:10.7 157 839 28 152
2:10.9 3,000m 2:10.9 156 837 27 152
2:11.1 3,500m 2:11.1 155 834 27 152
2:10.7 4,000m 2:10.7 157 839 27 155
2:11.7 4,500m 2:11.7 153 827 26 156
2:11.9 5,000m 2:11.9 153 824 27 156
2:09.6 5,500m 2:09.6 161 853 28 160
2:10.6 6,000m 2:10.6 157 840 28 164
2:09.9 6,500m 2:09.9 160 849 27 163
2:17.5 7,000m 2:17.5 135 763 27 155
2:23.1 7,500m 2:23.1 119 711 24 149

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Workout Graph

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